What I can do for you about the trainer rates and other services we offer Save money - do it yourself! Training for bodybuilding, fitness or figure contest? Equip your own home gym Get started! Sign up for our biweekly newsletter for motivation and information Fort Lauderdale Personal Trainer | Do you feel like a prisoner in your own body? Have you always wanted to have a great body but did not know where to begin? Have you been frustrated with fad diets and ineffective exercise programs? Do you feel that your self confidence, attractiveness and feelings of self-worth are all hampered by your present physical condition? Answer yes to any of these questions? Email FORT LAUDERDALE PERSONAL TRAINING today: joe@joekozma.com

Check out the client photos section

Fort Lauderdale Personal Trainer Fort Lauderdale Personal Trainer

Debbie 215 lbs, 40% + bodyfat  / Present: 141lbs., 9.6%

Fort Lauderdale Personal Training: 18.5% bodyfat Fort Lauderdale Personal Training: 8.5% bodyfat

Mike: Beginning weight: 157 Bodyfat: 18% After 2 months: Weight: 159 Bodyfat: 8.5% 

Joe: thanks for getting me so lean so fast! I had only 2 months before a performance in a play, and I was grossly out of shape: I never could have done it without you!  And by the way, thanks for getting me into weight training - I'll never stop now that I can take my shirt off and feel confident!

Mike R., Actor

Fort Lauderdale Personal Trainer Fort Lauderdale Personal Trainer

Michelle: 4 weeks - before and now

Fort Lauderdale Personal Training: before 1 Fort Lauderdale Personal Training: weight loss after 1 

What was so impressive about Joe's program with the systematic nature of the training and nutrition.  I lost body fat and gain strength faster than I ever dreamed possible!

Fort Lauderdale Personal Training

Knowledge + Application= Results

Fort Lauderdale Personal Training is located on the border of Pompano Beach and Fort Lauderdale.  It is conveniently accessible to residents of the Broward County area including :

Aventura

Boca Raton

Coconut Creek
Cooper City
Coral Springs
Dania Beach
Davie
Deerfield Beach
Fort Lauderdale
Hallandale Beach
Hillsboro Beach
Hollywood

Las Olas
Lauderdale Lakes
Lauderdale-By-The-Sea Lauderdale by the Sea

Lauderhill
Lazy Lake

Lighthouse Point

Margate

Miramar

North Lauderdale

North Miami Beach
Oakland Park
Parkland

Palm Beach
Pembroke Park
Pembroke Pines
Plantation
Pompano Beach
Port Everglades
Sea Ranch Lakes
Southwest Ranches
Sunrise
Tamarac
Weston
Wilton Manors

In-home personal training is also available in North Dade County, Palm Beach County, and all of Broward county.

 

Fort Lauderdale Personal Trainers

The Fort Lauderdale Personal Training personal fitness program combines the benefits of personal fitness training with the proven effectiveness our eight week nutritional program.

With Fort Lauderdale Personal Training's personal fitness program, personal fitness training and attentive nutritional consulting work synergistically to produce results no other program can match.  If dramatic results over a short period of time are a priority for you, Fort Lauderdale Personal Training's personal fitness program will more than fill your needs.  Please feel free to explore the site and contact us with any questions about the program. 

FAQS:

Q: Why do people train with Fort Lauderdale Personal Training?

A: The Fort Lauderdale Personal Training program provides rapid results through superior training techniques, motivation and nutritional management.

Q: What's the difference between you and other trainers? 

1:  Most trainers train their clients the same way that they train themselves without any thought given to the uniqueness of their client's body.  Their thinking is " If it works for me, it'll work for you."  

This is not a "cookie-cutter" program.  Each client receives a completely custom-designed workout and nutritional program.  

2: Most trainers have their clients perform the same workout every time, over and over again, for months or even years.   My clients enjoy an ever- evolving workout that changes as their bodies and needs change. 

We believe in adapting and customizing each workout program to the needs, desires, and abilities of each individual client.

 We are very concerned to teach excellent exercise form and posture; this creates a balanced, athletic, and attractive physique. An additional benefit of this approach is that it prevents injury.

 Flexibility training is also part of the program it reduces risk of injury, increases positive circulation, optimizes nerve function, and improves the client’s sense of well being.

 Our clients improve quickly and safely.

Q: Can you change my body?

Check out the before and after photos section below and see what you think - If we can do it for them, we can do it for you!

-Joe Kozma

Fort Lauderdale Personal Trainer

 

Don't put your dreams on hold any longer.

TAKE ACTION NOW ON YOUR OWN BEHALF.

sign up now!

Email for a free trial session!

Click here for current rates

 

Are you a do-it yourselfer?

SIGN UP FOR ONLINE TRAINING

 

Free Ebook!
eBook
Name:
Email:
 

Sign up for our Newsletter
Name:
Email:

 

Check out our favorite supplements!

Fort Lauderdale Personal Trainer

 

 

 

Fort Lauderdale Personal Trainer

Supplement store

Aplodan Square | Fort Lauderdale Personal Trainer

Save on Jetfuel | Fort Lauderdale Personal Trainer Fort Lauderdale Personal Trainer

Weider C 700 Home Gym

Buy home equipment

 

Google | Fort Lauderdale Personal Trainer

 

Training for life extension: Personal Trainer Fort Lauderdale Training for weight loss: Personal Trainer Fort Lauderdale Training for endurance: Personal Trainer Fort Lauderdale Training for strength and size: FORT LAUDERDALE PERSONAL TRAINING:

Home - Before and after photos / Testimonials - Services/Rates  - Links - Blog - Clothing store - Supplement store - Favorite supplements - Home exercise equipment - Online personal training - Contact

Don't live in South Florida? Click on my online training section to order a customized program for yourself!

Fort Lauderdale personal trainer, Florida weight loss and fitness                                              Copyright © 1997-2008 J.Kozma; All rights reserved.

Were you looking for:

personal trainer Fort Lauderdale personal training Fort Lauderdale weight loss Fort Lauderdale physical trainer Fort Lauderdale fitness Fort Lauderdale exercise Fort Lauderdale bodybuilding Fort Lauderdale bodybuilder Fort Lauderdale fitness coach Fort Lauderdale figure coach Fort Lauderdale bodybuilding coach Fort Lauderdale Private trainer Fort Lauderdale Private training Fort Lauderdale Florida fitness trainer

   Nationwide Personal Trainer Directory

New York Personal Trainer | Manhattan Personal Trainer | Miami Personal Trainer | Tallahassee Personal Trainer | Nashville Personal Trainer | San Antonio Personal Trainer | Boston Personal Trainer | Philadelphia Personal Trainer | Sedona Personal Trainer | Las Vegas Personal Trainer | Milwaukee Personal Trainer | South Milwaukee Personal Trainer | Chicago Personal Trainer | Denver Personal Trainer | Honolulu Personal Trainer | Princeville Personal Trainer | Seattle Personal Trainer | San Diego Personal Trainer | Palm Springs Personal Trainer | La Quinta Personal Trainer | San Francisco Personal Trainer | Berkeley Personal Trainer