Custom-designed online training plans

You can be my client anywhere is the world!

A training and nutrition program custom designed for you to achieve your specific goals.  Whether it is fat loss, muscle gain, fitness/figure or bodybuilding competition or any other goal.

FAT LOSS ONLINE TRAINING:

You get a customized workout plan and diet, plus weekly email coaching support and checkups. Each week you will email me a diet and workout log for me to track your progress.

This program is designed for maximum fat loss in minimum time.  There is a lot of exercise and the diet is strict.  Note: you should have some familiarity with weightlifting exercises to follow the workout plan.

MASS GAINING ONLINE TRAINING:

You get a customized workout plan and diet, plus weekly email coaching support and checkups. This program is designed for either rapid bulk-up or slow quality muscle gain, you can specify.  Each week you will email me a diet and workout log for me to track your progress. Note: you should have some familiarity with weightlifting exercises to follow the workout plan.

NUTRITIONAL LIFESTYLE PLAN:

For weight loss, muscle gain, general health, etc. You will specify what your goal is after order.  Completely individualized and custom-designed.  Specifically designed for your body. Tells you exactly what to eat and when. Includes supplement recommendations and weekly email coaching support and checkups. This is just the nutrition aspect.

PHYSIQUE COMPETITION ONLINE TRAINING:

You get a customized workout plan and diet, plus weekly email coaching support and checkups. This is for physique competitors like bodybuilders, fitness and figure athletes as well as fitness models.  Each week you will email me a diet and workout log for me to track your progress.  I usually also throw in some phone consultations with this option.

 Things you might need:

Sequoia Fitness Warrior Digital Body Mass Caliper Measure Body Fat Percent And Lean Body Mass!

Training at home?

Go to my Equipment section to stock your home gym

Go to my favorite supplements section

 P90X

Tony Horton's 12 extreme workouts use the science of Muscle Confusion to get you absolutely ripped in 90 days. Plus get Tony's Ab Ripper X and 3-Phase Nutrition Plan as FREE gifts to keep! A $600.00 value for only 3 monthly payments of $39.95. Plus... a 90-Day Money-Back Guarantee.  Click the image to buy.

Joe's note: "If you are going to buy a video-based workout out of a box (and not custom designed for your unique body like my programs), this is the one to get - until I make my own!"