Fort Lauderdale Personal Trainer | Do you feel like a prisoner in your own body? Have you always wanted to have a great body but did not know where to begin? Have you been frustrated with fad diets and ineffective exercise programs? Do you feel that your self confidence, attractiveness and feelings of self-worth are all hampered by your present physical condition? Answer yes to any of these questions? Email  North Lauderdale  PERSONAL TRAINING today: joek@joekozma.com

Email me / (954) 598-3855  

 

FORT LAUDERDALE PERSONAL TRAINER PROGRAMS

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 8 Week Body Transformation Program: Lose 30 + lbs in 8 weeks!  Meet Joe for details - examples here

Couples 2 for 1 personal training special: 2 train for the price of 1!

2 Week Jump Start: Gotten off track with your workouts?

 

Personal Training Packages with Joe's Ultimate Performance Personal Trainers

 

Hour sessions 30 Minute Sessions

16 WEEK SERIES: (64 sessions) four days per week. 

8 WEEK SERIES: (32 sessions) four days per week.  

4 WEEK SERIES: (16 sessions) four days per week.  

16 WEEK SERIES:  (64 sessions) four days per week. 

8 WEEK SERIES:  (32 sessions) four days per week.  

4 WEEK SERIES:  (16 sessions) four days per week.  

 

Premium Personal Training with Joe

For highly motivated people, CEOs, executives, athletes, and  those who want a serious jump start and top results.  Limited availability.

16 WEEK SERIES: (64 sessions) four days per week. 

8 WEEK SERIES: (32 sessions) four days per week.  

4 WEEK SERIES: (16 sessions) four days per week.  

2 WEEK JUMP START: (8 Sessions) four days per week.

 

 ACCELERATED SERIES: Any series can be accelerated to 5 or 6 sessions per week for even faster results.

 

All training sessions are one hour in length.

Above packages are also available in 2 or 3 sessions per week format. 

Individual sessions with no package commitment are also available. 

SPECIAL PROGRAMS

8 WEEK ULTIMATE BODY MAKEOVER - This is a highly intense goal oriented physical transformation program which combines an extremely precise nutritional program with an intense exercise program which will radically improve the client’s appearance and fitness level. The client is instructed exactly what to eat, at pre-arranged times throughout the day. The calorie level of the eating program will vary according to the client’s goals. For instance, a person who wants to lose thirty pounds as part of their physique goals would be given a level of calories which will cause them to lose weight and attain their goals within an allotted time period. The plan will be precise, all the client needs to do is follow the plan, and the fat will melt away. It will not be easy but it will be effective.  We can shed 40-50 lbs in 8-10 weeks with a client who is truly ready to rid him or herself of excess fat. 

The workouts will be challenging and intense. Your fitness level will radically improve. You will have more energy, you will be healthier, you will sleep better and be more resilient against stress. The results will change your life. When a person is very fit and radically healthy self confidence improves, self image is transformed, people will treat you differently, you will be living and moving in a different, more fully realized state of being, you will be living at a level closer to your absolute potential. The program is that effective and transformative. Begin today and live your full potential.

 

2 Week Jump Start: This is for people who normally engage in working out and have for whatever reason fallen off the wagon and stopped training recently. 4 workouts per week for 2 weeks (8 sessions). 

Special Forces Conditioning: Specialized training program to get you ready for special forces, police or fire academy , air/sea search and rescue etc. 1 and 2 month options.

21 DAY ULTRA-RAPID FAT LOSS: This program is extremely intense and effective.  6 days personal training / week

8 WEEK ACCELERATED PROGRAM: 6 days of training and cardio per week for the most rapid results humanly possible!

16 week biggest weight loss program: No one will recognize you when we are done!  Results to rival the TV show.

STARTER PROGRAM: 2 sessions.  Ideal for just getting yourself started. Joe leads you through 2 workouts and meal plan for you to follow on your own.

Training Session Options

IN HOME TRAINING SESSIONS: For VIPs - maximum convenience, discretion and privacy.

BUDDY SESSIONS: Train with a friend and save!

Body Sculpting Group Sessions: Save!  ask Joe for details

See the before and after photos section for examples of clients' results

OTHER PROGRAMS AND SERVICES

 
Phone consultation: Schedule a time to talk to me and I'll optimize your workout and diet over the phone.  $29 for up to 15 minutes.  Take notes!  Click the phone image to order.

Advanced Coaching & Online Training : Save Huge!!  Personal training without the trainer.  Click here to learn more

NUTRITIONAL CONSULTATION: Custom-designed nutritional program to help you achieve your goals and suit your lifestyle.

HOME GYM DESIGN : I can create a maximally functional home gym for beginners all the way to hardcore lifters, that will save you thousands in equipment purchase!  Call for details.

LOCATION : Joe's primary gym is located in Pompano Beach, Florida and is conveniently accessible to residents of Broward County including Ft. Lauderdale, Las Olas, Plantation, Margate, Weston, North Miami Beach, Hallandale Beach, Pembroke Pines, Aventura,  Ft. Laud, Lighthouse point, Deerfield Beach, Coral Springs, Boca Raton, Hillsboro, Lauderdale by the Sea, and Parkland.  In home training is also available. 

Questions? email 

Training for life extension: Personal Trainer Fort Lauderdale Training for weight loss: Personal Trainer Fort Lauderdale Training for endurance: Personal Trainer Fort Lauderdale Training for strength and size: Personal Trainer Fort Lauderdale

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(954) 598-3855